The Art Of Meditation and Mindful living

The Art Of Meditation and Mindful living

7 week course 

 

Suitable for  beginners and refreshers 
venue Palpung Buddhist Centre Banteer
Facilitator Ani Chodron (Anita) 
6 consecutive Wednesday evenings  
From  Wednesday 23rd January – Wednesday 27th February 7pm – 9.30pm
Full day of practice Saturday 2nd March 10am -5pm 
 
course fee E100
 
We don’t  meditate to have a temporary nice experience, rather we meditate so we can deal more effectively with any of life’s experiences. 
This short 7 week course will provide you with the skills you need to live your life in the here and now. It will help you to train in maintaining a steadiness in life even while there is turbulence around you . Modern life is very speedy . We absolutely need skills like meditation just to have a basic sanity in the 21st Century.
 
The course is primarily practice based. You will learn different meditation techniques, practicing them in a group as well as at home.
A certain amount of theory will be presented in power point format. You will receive the slides every week as well as guided meditations to support you. 
 
The full day of practice on the 23rd of February will be an enjoyable  easy going and varied day.
 
To book your place email palpungirelandinfo@gmail.com
Enquiries Ani Chodron 0863027512
 
 We offer drop in sessions, courses, retreats, visiting teachers and lota more. 
For our complete program  please visit palpung.ie or FB Palpungireland

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