4 contemplations Foundation practice – Impermanence

Sunday November 8th 4 contemplations Foundation practice (Ngondro) Banteer
2pm – 5.30pm

This month we will look at the second of the 4 contemplations that make a solid (excuse the pun!!) base for our practice and daily living – Impermanence

Because we crave stability and we fear the uncertainty of change , we usually work hard to avoid the reality of impermanence . Wetry to create the illusion of stability in our life. Living life with the wisdom of impermanence allows the accommodation of what we don’t want , the non grasping of what we do want and the urgency to live each moment with appreciation as well as meaning.
This Sunday afternoon practice involves meditation sessions and guided contemplation on “Impermanence”
We then have a full month to contemplate this truth, so that it merges deeply with our body, speech and mind, transforming our fear and enriching our life.

All welcome
Facilitator Ani Chodron
Suggested Donation €10 or according to means.