1st Sunday December
Monthly Sunday Meditation
Banteer, 2pm to 5.30pm
“Don’t be distracted by anything!”

A group of us from Cork recently returned from Palpung Sherabling, India, where we received wonderfully inspiring and practical teachings. I hope to share some of what we received with you over the coming months.
Some of the advise we received from Rinpoche was about distraction .
He outlined 3 main areas to be careful and vigilant around distraction – our every-day worldly life, our Dharma practice and also we shouldn’t get distracted by good meditation experiences.
This Sunday we will look at distraction in these areas and how it can sabotage life’s goals. Identifying distraction will help us both in our daily life and in our practice.
We will also have a loving kindness practice during the afternoon.

2pm – 3.30pm Meditation
3.30pm tea break
4pm – 5.30pm Meditation and loving kindness.

Suggested Donation €10 or according to means.