Sunday December 16th   (3^rd Sunday of Month ) Cork City

“Finding  balance amidst chaos”  

Afternoon of Meditation and Loving Kindness Practice

 We humans are very much influenced by our environment.  Nowhere is this more apparent than around Christmas and  New Year.  It can be a time of extremes, both externally and internally………….. Extreme joy , excitement, expectation and business. It can also be a time of extreme sadness, loneliness  and despair. How can we find and maintain an equilibrium, a balance amidst chaos?

Balancing our mind using different meditations for high and low states of mind  creates the conditions for our mind to find its balance. With practice we learn how to  maintain and regain  this balance . A balanced mind is a calm peaceful mind.  It’s a mind that isn’t blown about and overwhelmed by external influences. A carrot in a curry will of course taste of curry……. but it is possible to minimise outside influences!

Venue : Northridge House ,   St Luke’s  ,  Blackrock, Cork

Time 2pm – 5.30pm  (Chenrezig  5.40 – 6pm )

Facilitated by Ani Chodron 

Contribution : E10

No need to book , just come along

Christmas raffle tickets for sale Sunday

Notice

New Years Day Retreat Tuesday January 1st    Palpung Banteer – Fully booked

New  Years Retreat             Saturday 5th            St Lukes Mahon Cork – Places available – email palpungirelandinfo@gmail.com