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How do you feel about how you feel?
June 16, 2019 @ 2:00 pm - 5:30 pm€10
Afternoon practice in the city this Sunday June 16th
Time : 2pm – 5.30pm
Venue : St Lukes Education Centre Blackrock, Cork
Cost : E10
“How do you feel about how you feel?”
“Our problems can be a blessing. It depends on the way you think”
Tai Situ Pa Rinpoche
How we feel about how we feel is much more important than the particular emotion we are experiencing. Sometimes we feel happy, kind, confident, blissful. At other times we feel angry, terrified, arrogant, low, or small .
How do you relate to these various emotional states? Do you grasp and hold the pleasant emotion hoping it won’t change.? When an unpleasant or difficult emotion arises, do you distract , ignore, deny or fight it, hoping to get rid of it?
Sometimes life goes very well and sometimes it can be very difficult with lots of problems and obstacles.
Welcoming and befriending all these experiences, letting them come and go, using difficult experiences as an opportunity is the foundation of well-being and compassion.
What we reject in ourselves, we will reject in others. If we are at war with ourselves and our life we will go to war with others. If we are at peace in ourselves we will naturally be at peace with others.
In the words of Buddha:
“The world is a reflection of our mind”
Join us for an afternoon of meditation and loving kindness practice, Take a step towards making friends with the parts of you and your life that you reject!
No booking required – just come along. All welcome regardless of meditation experience.