Sunday 25th February
Monthly practice. 2pm – 5.30pm

 Join us for our monthly extended practice. No need to book. All are welcome, but as the sessions are long this is not suitable for complete beginners.

2pm – 3pm                Guided settling in and two 20 minute unguided sessions.

3.05 – 3.45pm           Two 20 min unguided sessions

3.45pm – 4.15pm        coffee/tea break.

4.15 – 4.45pm           Guided Loving Kindness practice

4.45 – 5.30pm          Two  20 min unguided meditation sessions.

€10 suggested contribution, or according to means.