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Sunday Monthly Meditation – Emotion and Meditation !

October 21, 2018 @ 2:00 pm - 5:30 pm

Emotion and Meditation !
Sunday 21st October 2pm – 5.30pm
St Luke’s Home, Blackrock. Cork.
Cost : E10  

Just because you think it or feel it doesn’t make it true!

   “Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts/emotions Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions and sensations as they occur”

Yongey Mingyur Rinpoche

In meditation there are many approaches we can use to working with Emotion. First, through observing and  our mind in an open, allowing way, we get to know our emotions and   can see clearly that emotion isn’t solid.  We don’t have to be scared of them or enamoured by them and we definitely don’t have to believe them to be true!  We have no freedom when we slavishly  follow emotion , believing it to be true and getting all worked up.  In this way we loose our peace of mind, our equilibrium. When we deeply know this in every cell of our body we can experience true peace of mind.
This afternoon’s  session will be based primarily on  practice with some supporting material.



                          The afternoon will include a guided loving kindness practice as well as a tea break!   

                                                              Everyone is welcome


No need to book!

                                                Venue St Lukes Home  (Education Centre, 2nd floor ), Blackrock,
( near Blackrock  castle )
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Chenrezig – Manifestation of pure non referential perfect love and compassion  
        5.40pm – 6pm     Chenrezig group practice  the essence of compassion – prayers to connect with our  kind,  loving ,  compassionate, non-referential                                           ,limitless   essence . The practice is learning to see all beings as this pure love and  sending   this  love to all beings and our ailing planet. Everyone is invited to stay for this practice.
                                  The text is chanted in Tibetan but you can  can participate through visualisation and mantra recitation if you are   not  familiar with the practice
Any queries please call Ani Chodron on  0863027512 or send a mail!
We have a monthly session in St Lukes on the third Sunday of every month.
For your comfort bring a cushion if you wish to sit on the floor. A shawl for around your shoulders can make your meditation experience more comfortable!


October 21, 2018
2:00 pm - 5:30 pm
Event Tags:


St Luke’s
Home Education Centre, Blackrock
Cork, Cork Ireland


Palpung Ireland

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