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The Art Of Meditation and Mindful living

January 23 @ 7:00 pm - 9:30 pm

€100
New 7 week  Meditation and Mindfulness course begins Wednesday January 23rd
 
“The Art Of Meditation and Mindful living”
 
calm mind.jpg
7 week course  including a day of practice
Suitable for  beginners and refreshers 
venue Palpung Buddhist Centre Banteer
Facilitator Ani Chodron (Anita) 
6 consecutive Wednesday evenings  
 
From  Wednesday 23rd January  to  Wednesday 27th February 7pm – 9.30pm
The course will conclude with a full day of practice  on Saturday March 2nd 10am -5pm 
 
course fee E100
 
We don’t  meditate to have a temporary nice experience, rather we meditate so we can deal more effectively with any of life’s experiences. 
This short 7 week course will provide you with the skills you need to live your life in the here and now. It will help you to train in maintaining a steadiness in life even while there is turbulence around you . Modern life is very speedy . We absolutely need skills like meditation just to have a basic sanity in the 21st Century.
 
The course is primarily practice based. You will learn different meditation techniques, practicing them in a group as well as at home.
A certain amount of theory will be presented in power – point format. You will receive the slides every week as well as guided meditations to support you. 
 
The full day of practice on the 23rd of February will be an enjoyable  easy going and varied day.
 
To book your place just email plapungirelandinfo@gmail.com –

Details

Date:
January 23
Time:
7:00 pm - 9:30 pm
Cost:
€100

Venue

Palpung Ireland Buddhist Centre
Railway View
Banteer, Cork 5164 Ireland
Phone:
083 144 7769

Organizer

Palpung Ireland

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