Practice Together this Sunday
Sunday 21st Jan 2pm – 5.30pm
suggested contribution E10 (or according to means)
Join us for an extended practice
all welcome .
But not suitable for new -comers as the sessions are long .
No Need To Book, just come along!
2pm – 3pm Guided settling in and two 20 minute unguided sessions.
3.05 – 3.45pm Two 20 min unguided session
3.45pm – 4.15pm coffee/tea break
4.15 – 4.45pm Guided Loving Kindness practice
4.45 – 5.30pm Two 20 min unguided meditation sessions