Meditation & Loving Kindness Practice

Practice Together this Sunday
 Sunday 21st  Jan 2pm – 5.30pm

suggested contribution E10 (or according to means)
                              Join us for an extended practice
                                            all welcome .
      But not suitable for new -comers as the sessions are long .
        No Need To Book, just come along!
2pm – 3pm                Guided settling in and  two 20 minute unguided sessions.
3.05 – 3.45pm           Two 20 min unguided session
3.45pm – 4.15pm        coffee/tea break
4.15 – 4.45pm           Guided Loving Kindness practice
4.45 – 5.30pm          Two  20 min unguided meditation sessions

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