As usual the New Year’s day Retreat will very much be a workshop-retreat.  Using a combination of meditation and written reflective practices, we deepen our  appreciation for all that has been good  in our past while acknowledging and letting go of what has not been beneficial for ourselves or others.

Even though  every moment we die and are reborn ,  the New Year can be a particularly poignant time for setting the intention for  change in motion, change that supports us living a meaningful life. A meaningful life is a happy life!

Making commitments that are realistic can be a great motivator and these reflective practices can focus our mind very one pointedly towards what we really want from this precious life.

All are welcome to join in kicking off the New Year in a meaningful way. No particular experience in meditation or reflection necessary.